Is Lemon the Green Gold?

Every cloud has a silver lining. Even with such a sour taste, lemon remains one of the most essential fruits in the kitchen. Though not easy to ingest, you can still try and shove it down your throat; for your own good, of course.

Lemon comes with incredible nutritional benefits, thanks to its high content of Vitamin C. It also has components like hesperidin and citric acid which perform specific functions in the body. The truth is that lemon is a super healthy fruit that can turn your health around.

Still wondering what it can do for you? Read on.

Health Benefits of Lemon

• It Contributes to a Healthy Skin

You possibly know that lemon makes the skin flawless, but just not how. Ever heard about collagen? It is a structural protein that makes your skin firm and healthy. A few signs of aging definitely mean that your collagen levels are dropping.

Lemon contains Vitamin C, a great contributor to the formation of collagen. You can either ingest the fruit or apply the juice directly on the skin. For a firm, elastic, and healthy skin, lemon’s got you covered.

• It Helps in Weight Loss

Too much weight can be devastating unless you’re comfortable in it. Even so, excessive weight can put your health at risk. The good news is that lemon has fantastic ways of making sure that you shed off the excess fat.

It contains antioxidants that help in detoxification, enabling the body’s metabolism rate to increase.

Did you know that a high metabolism rate is all you need to lose weight? Now you know.

• It Strengthens the Immunity

From your high school Chemistry class, you probably know acid as the most dangerous chemical. Well, there are also the ‘good guys’ in acids. Citric acid, for instance, won’t burn your skin. Instead, it boosts your immunity.

No wonder people who frequently take lemon barely fall sick.

• It Improves Blood Circulation

The only reason you’re alive is because blood is circulating in your body. So, are we right to say, lemon can keep you alive? No doubt. This fruit is rich in flavonoids, (Don’t worry what that is) which help in boosting the flow of blood.

An inflammation may hinder blood from flowing, and that’s what lemon solves. Also, a smooth flow of blood helps in balancing pressure.

Bottom Line

There are numerous unspoken benefits of lemon. Almost every part of your body has something to benefit, ranging from your hair to your lips.

Looking for a natural exfoliating mask for your face? A teaspoon of sugar with lemon juice may be exactly what you’re looking for. That’s why your kitchen can’t miss lemons anymore. A little sour taste is a fair price to pay for a healthy body and beautiful skin. Now, let’s go buy lemons!!